News Corner ( English )
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While a lot of people find themselves away from their families amidst the lockdown resulting from the covid-19 outbreak, it is important to take care of our mental health.
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If anxiety is the devil on your back, then this is how clinical psychologist Sonali Gupta suggests you can deal with it with mindful meditation.
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Read more: HereтАЩs how mindful meditation can rescue you from anxiety
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If you have been feeling unreasonably exhausted these days, even though your work just entails video calls, then you may have virtual burnout.
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Read more: Work from home burnout exists and your virtual meetings are to blame for it
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When you are strong mentally, you can take on whatever challenges life throws at you. This guide will help you reach that stage.
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Read more: This five-step guide to boost your mental health will always come in handy
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Feeling stressed? Just sit comfortably and do some deep breathing exercises to calm down--because even science says it works.
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Read more: Stress management 101: Here is how deep breathing can help you feel calmer
- Exercise really does ease depression symptoms. HereтАЩs how it helps
- Looking on the bright side: Here are all the positives of the covid-19 lockdown
- Beat the heat with this thanda-thanda jaggery drink aka gur ka sharbat
- These 4 seemingly harmless eating disorders can go unnoticed. Watch out for these symptoms