News Corner ( English )
While a lot of people find themselves away from their families amidst the lockdown resulting from the covid-19 outbreak, it is important to take care of our mental health.
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If anxiety is the devil on your back, then this is how clinical psychologist Sonali Gupta suggests you can deal with it with mindful meditation.
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Read more: Here’s how mindful meditation can rescue you from anxiety
If you have been feeling unreasonably exhausted these days, even though your work just entails video calls, then you may have virtual burnout.
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Read more: Work from home burnout exists and your virtual meetings are to blame for it
When you are strong mentally, you can take on whatever challenges life throws at you. This guide will help you reach that stage.
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Read more: This five-step guide to boost your mental health will always come in handy
Feeling stressed? Just sit comfortably and do some deep breathing exercises to calm down--because even science says it works.
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Read more: Stress management 101: Here is how deep breathing can help you feel calmer
- Exercise really does ease depression symptoms. Here’s how it helps
- Looking on the bright side: Here are all the positives of the covid-19 lockdown
- Beat the heat with this thanda-thanda jaggery drink aka gur ka sharbat
- These 4 seemingly harmless eating disorders can go unnoticed. Watch out for these symptoms